To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

I’ve owned many Fitbits, but the Fitbit Charge 6 is my favorite. It’s comfy, has a long battery life, and keeps track of ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...