To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...