Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards. They're a cheaper, simpler ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and encourage them to get active.