Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Doha, Qatar: Qatar Calendar continues to offer a wide range of cultural, sporting, and entertainment activities for residents ...

By embracing new lifestyle changes together, a bond was formed that eventually led to us embracing each other. But, before I recommend fitness activities that help you stay fit and healthy while also ...

Sleepy Music and Soothing Sounds to Help you Sleep, Lullabies Meditation Breathing exercises before going to sleep along with relaxing activities like reading, meditation, yoga, or listening to music ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...