A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral walks to my workout regimen for a full week. Here’s how it went. You’ll ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Users of the fitness app in North America and Europe who complete one of 25 designated Chipotle segments the most can win free Lifestyle Bowls for a year.

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

The Krispy Kreme Challenge at North Carolina State University combines fitness and philanthropy. Participants run 5 miles, ...