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technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...

DAYTON — Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community center members and $55 for non-members. Participants can accumulate ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Fitness challenges have become a cultural phenomenon, inspiring people to push their limits and embrace healthier lifestyles. In 2024, social media played a pivotal role in amplifying these trends, ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits.