Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The beauty of this challenge lies in its simplicity. All it requires is a fitness tracker or smartphone, and you can compete virtually from anywhere. Whether you’re at work, at home, or out running ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Here, we delve into fitness challenges that can help you achieve your health goals in 2024. WHY FITNESS CHALLENGES WORK Fitness challenges offer structure, accountability, and measurable progress. By ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

Most people visualise their dream body as soon as the clock strikes midnight on New Year's Eve. Unfortunately, a large majority fail to follow through their New Year resolutions as the year progresses ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

If working out solo leaves you unmotivated, you aren't alone. Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...