Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

As the new year begins, Soldiers, their families and Army civilians have a variety of tools and programs available to support their ...

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.

Adulthood poses multiple challenges, such as financial stress, health, and emotional well-being, which can be eased through ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...