Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...

Read about why community children's nurse Rebecca Daniels is taking on a year-long fundraiser in 2025 to help struggling nurses.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.