So, what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled workout, but it ...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings ...

The normalization of deviance poses a significant threat to both the safety and morale of the fire service. Nicholas A.

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

In today’s healthcare environment, there is an increasing focus on improving the efficiency of rehabilitation processes, ...

Evolution Fitness in Houghton has created what it’s calling “the UK’s biggest fresh protein shake” - and they’re challenging anyone to take it on in under 10 seconds.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The Apprentice is back for series 19, fronted by business tycoon Lord Sugar alongside his trusted advisors Baroness Karren ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

A FATHER and son have taken on a month-long fitness challenge to raise money for charity. Matt Bowman, 37, of the Wirral, and his son Bailey, 15, are doing sit-ups and press-ups to support Derian ...