As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

The normalization of deviance poses a significant threat to both the safety and morale of the fire service. Nicholas A.

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

In today’s healthcare environment, there is an increasing focus on improving the efficiency of rehabilitation processes, ...

Evolution Fitness in Houghton has created what it’s calling “the UK’s biggest fresh protein shake” - and they’re challenging anyone to take it on in under 10 seconds.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The Apprentice is back for series 19, fronted by business tycoon Lord Sugar alongside his trusted advisors Baroness Karren ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

A FATHER and son have taken on a month-long fitness challenge to raise money for charity. Matt Bowman, 37, of the Wirral, and his son Bailey, 15, are doing sit-ups and press-ups to support Derian ...