Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate benching 315 pounds with peak fitness conditioning. The truth is that both ...

Emma Raducanu’s career has been blighted by injury and fitness woes, but the former US Open champion is determined to turn ...

Arsenal hit with new fitness concern as star misses training - As Martin Odegaard returns, his midfield partner was absent ...

The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from ...