Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate benching 315 pounds with peak fitness conditioning. The truth is that both ...

Emma Raducanu’s career has been blighted by injury and fitness woes, but the former US Open champion is determined to turn ...

As with any fitness training, progress logically in distance, time, intensity and frequency. Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Arsenal hit with new fitness concern as star misses training - As Martin Odegaard returns, his midfield partner was absent ...