Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Cheshire’s fitness scene is set to expand with the exciting launch of ((BOUNCE)) BED Tarporley, a boutique Reformer Pilates studio located at Rose Farm, Utkinton. Launching towards the end of February ...

Looking for a new fitness routine to spice up your life? Then look no further, because we've got the activity for you. This ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover the secrets behind Jennifer Aniston's ageless beauty and strong body at 55! From her high protein diet to P.Volve ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

A fitness enthusiast passionate about helping others to improve their mental and physical health believes keeping her gym full of fun makes ...

If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.