We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

We stayed inside an American Ninja Warrior gym after closing hours and spent the night there!! We slept in the foam pit, and it was actually quite comfy!

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...