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Irregular periods are common in your 40s and 50s due to hormonal changes during perimenopause. This leads to unpredictable ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

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Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

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The Adashe Women Empowerment Society, in collaboration with Family Homes Funds, has constructed no fewer than 100 houses for widows ...