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The Adashe Women Empowerment Society, in collaboration with Family Homes Funds, has constructed no fewer than 100 houses for widows ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

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Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...