Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

However, the Daily Star has shed light on a recent shift in lifestyle for Littler, as he committed to healthier eating habits ...

Luke Littler has become a household name over the past 12 months and is now one win away from glory in the Paddy Power PDC ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The TOWIE star, 34, slipped into a bright yellow busty bikini and flashed her toned tummy for the update.  She later changed ...

These cells are, according to Karin, “like ticking time bombs that could start proliferating again at any point and ...