The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

I figure you already have your dinner plans sorted out, so today I’ll just focus on two other important holiday meals: a big breakfast for a crowd and sugary snacks for after dinner, when you ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Melbourne is Australia's breakfast (or brunch, depending on how late you stay up) queen. The city basically invented modern cafe culture, with our easy-going, wake-up late for a bite culture emulated ...

"Start by blending a smoothie for an easily digestible breakfast ... orange juice topped up with half a pint of lemonade. This is not the same as Fanta, I might add. "I doubt this fizzy ...

Brunch the previous day was good. Very good. And now it’s the next day… You’re tired, you’re hungry and only a fully-fledged breakfast will do. Pancakes, toast, maybe a croissant and probably a bagel.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

From 2017 to 2020, it increased to 41.9%. Prescription weight loss medication has become extremely popular because it is easy to take and effective. But, it is expensive, and people must also try ...