The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

"My university fail-safe method was half pint of orange juice topped up with half a pint of lemonade. This is not the same as Fanta, I might add. "I doubt this fizzy concoction is the healthiest ...

Drinking too much orange juice can also lead to weight gain. One 8-ounce serving has 112 calories. The high concentration of sugar in orange juice, especially in orange juice that contains added ...