Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat ... 35 inches for a woman or more than ...

Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics lost more weight than ... or stir-fry to ...

Lie on your stomach with your legs extended and palms placed flat next to your shoulders. Inhale, lift your chest off the floor and engage your core. Hold for 15-30 seconds, then exhale and lower ...

Having carbohydrate-rich foods with fibers enables the gullet to function well and maintain a flat stomach. This is good to encourage a slim waist," says Akanksha Kulkarni, registered dietitian ...

Bicycle Crunches: This targets the obliques and rectus abdominis, effectively working your abs. Leg Raises: While lying flat, lift your legs straight up towards the ceiling and lower them back down ...

Walking requires proper form and posture. A person should walk with their eyes forward and core strong since this increases their walking pace and lengthens their strides. While walking, a person ...

An antacid can help neutralize stomach acid immediately. Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole ...