If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

If you purchase a featured product, we may be compensated. Learn why you can trust us. Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re ...

"Smoothies, while they can be full of healthy ingredients like fruit and leafy greens, can also be loaded with sugar and lack protein unless it's intentionally added," says Moody. "This can trigger ...

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a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to smoothies and snacks, offering concentrated benefits for reducing abdominal fat. High in protein and choline ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

“In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world won’t burn a noticeable amount of fat off the belly ...

Losing lower belly fat can be incredibly challenging in training your core ... "Reverse crunches develop the lower rectus abdominis more effectively than standard crunches," Betts tells us. Lie flat ...