But optimal fluid and electrolyte balance beyond the salty stuff is essential ... Electrolytes help nutrients move into cells and help water move out to stabilize your body’s acid-base balance. They ...

In order to keep your body functioning at its best, your electrolytes need to be well balanced, or in homeostasis. Fluid ...

Sodium is one of the body’s three major electrolytes, with potassium and chloride ... and helps regulate the acid-base balance of blood and bodily fluids. According to SFGate’s Healthy Eating, salt ...