Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Always keep meat, poultry, fish, and eggs refrigerated at or below 40 °F and frozen food at or below 0 °F. This may be difficult when the power is out. Keep the refrigerator and freezer doors closed ...
Some boxes of food in walk-in-freezer stored directly on floor. Priority Foundations Violations: Foods in the refrigerator date marked past their allowable seven day hold time. Core Violations: Dented ...