If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...