There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

But it's hard to get enough from food alone – a salmon fillet contains around 13mcg vitamin D (but you're unlikely to eat one every day), boiled eggs only have 1.6mcg, and a bowl of fortified cereal ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.