Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...