Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A recent report of bears getting into unsecured garbage in a Teton County neighborhood serves as a reminder for residents to properly store attractants to prevent unwanted bear encounters.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...