Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...