Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Starch can be found in a range of foods ... 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...