Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

You can meet these nutrition goals by: Eating foods that are high in potassium, like bananas ... Regular exercise can help prevent or lessen weight gain from prednisone by increasing the calories you ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...