If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...