If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Starch can be found in a range of foods ... 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.