Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Starch can be found in a range of foods ... 30 calories in a 1/2 cup. For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...