High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg or higher). Factors outside our control such as age and genetics can ...

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...

Reheating leftovers is a quick and easy way to enjoy a meal, but not all foods are safe to warm up again. Some dishes can lose their texture, and flavour, %% ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health markers and gut microbiome diversity, leading to notable improvements in ...

He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...

Live presenter Gethin Jones addressed recently being diagnosed with high cholesterol as he revealed he 'felt uneducated'.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...