high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial ...
Eating or limiting other foods may also help ... Additionally, you may be able to relieve constipation — another potential symptom — with fiber supplements and probiotics, although research ...
Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added s ...
A study published in Nutrients examined over 4,000 processed foods claiming ... sodium and fiber. The researchers also found that the protein bars that were high in protein had less sugar but ...