high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

But below, we’ll focus on some of the ways your diet could be contributing to your constipation woes. The main takeaway: ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Fruits Fruits like apples, plums and pears are helpful in easing constipation as they are high in dietary fiber. These foods are good options as their fiber is also in their edible skins.

Women particularly suffer from constipation due to various ... iii.Fast foods Since they are high in fat and low in fiber, fried foods make it easier for your system to become backed up by slowing ...

Choosing a snack with at least 3 grams of fiber can help you reach your target. Also double-check the label for added sugars ...

Eat less of these high-fat, low-fiber foods to help get things ... fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...