Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Eating foods high in magnesium is crucial if you ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...

Bananas aren't only a potassium and carbohydrate-rich fruit that can help keep you full from breakfast through to lunch, they also sit among the foods rich in magnesium with 37mg of the mineral ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...