A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

Rich in fat, sugar, and salt, holiday foods often have too much of a good thing — and you might […] The post 7 Ways to Feel ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium foods can significantly impact your health, especially for ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a mineral that can be found naturally in many everyday foods, it is also a ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...