A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost.

and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole foods, is considerably lower in salt. However, not all vegan foods are created equal. “Vegan ...

The DASH diet is low in sodium, added sugar, saturated fat, and red meat, which most people with stage 1 or 2 kidney disease should avoid. Some people may be instructed to limit protein intake as well ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...