A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Christmas Day is a time of celebration, frivolity and indulgence for many ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As the FDA takes a significant leap forward in food labelling, the journey to healthier choices is just beginning.

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...