Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...

High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium foods can significantly impact your health, especially for ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.