Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium foods can significantly impact your health, especially for ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

and involves avoiding foods with high salt. These include packaged foods where salt is added, like sauces, ready meals and crisps and where salt is used in the manufacturing process like bacon, ...

In chronic kidney disease, the kidneys are unable to filter excess water and waste out of your blood as they should. Early detection of kidney disease combined with dietary and lifestyle changes can ...

and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole foods, is considerably lower in salt. However, not all vegan foods are created equal. “Vegan ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...