Soluble fiber slows digestion. It turns to gel when it dissolves in water ... Fiber can also reduce your body's absorption of certain minerals, including calcium and magnesium. Luckily, foods high in ...

Soluble fiber reduces the absorption of cholesterol in the blood ... It's important to avoid or limit the following foods that are high in saturated and trans fat if you have high cholesterol: Baked ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Here’s how to boost your immune system ...