Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Soluble fiber slows digestion. It turns to gel when it dissolves in water ... Fiber can also reduce your body's absorption of certain minerals, including calcium and magnesium. Luckily, foods high in ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Soluble fiber slows down the movement of ... When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...

Lemons are often promoted as a weight loss food, and there are a few ... Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite effective to fight cholesterol. Oats and barley are high in a type of soluble fibre ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

You also need to pass on drinks made with high-fructose corn syrup, such as soft drinks ... Your provider can recommend a digestive enzyme supplement. Foods that are higher in carbohydrates and ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...