Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Beans: They contain soluble fiber, which lowers cholesterol. More than 90 percent of Americans don’t get enough fiber in their diets, so in addition to beans, eat plenty of other foods high in ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...