Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

There are over 3,100 antioxidant-rich foods that help combat the harmful effects of certain substances produced by the body ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Other common symptoms of vitamin D deficiency include: ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...