Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

On food and supplement labels ... But heart doctors do recommend diets high in vitamin E. What are the benefits of vitamin E for women? Some studies suggest vitamin E might help with period ...

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

This article takes a look at 12 of the best foods ... enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy ...

Potion: their high oil content can work on a cosmetic level by soothing dry skin. Food: eating it is better ... antioxidant vitamin E. Potion: natural soaps and facial washes often contain a ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent ... While its Vitamin K content is not as high as that of leafy greens, avocados ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.