Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

There are over 3,100 antioxidant-rich foods that help combat the harmful effects of certain substances produced by the body ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...