Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...